the gut is not just a digestive organ; it's a powerhouse that influences almost every aspect of your well-being. If your gut isn't working properly, neither are you. Let's fix that!! ...more
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Why I gave up alcohol for my health and now enjoy the bonus side effect of losing weight and boosting my overall wellness and energy levels at 77 years of age. 70 is the new 50. Better without the ... ...more
ageing well
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BMI is an out of date indicator of healthy weight for age. The scales too tell you your total weight, but doesn't differentiate between fat and muscle. TIME TO SHIFT THE FOCUS FOR OLDER PEOPLE PART... ...more
ageing well
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Discover the truth: Age doesn't have to mean weight gain. Hormonal changes play a role, and there's a great future ahead for a healthier, happier you. ...more
ageing well
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Keeping sharp past 60!! Essential Tips for Maintaining Cognitive Agility After 60 and beyond ...more
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